Women’s Health

If losing a few pounds is on your list of resolutions, you have lots of company. In fact, weight loss tops the list of common New Year’s goals year after year. But shedding some pounds doesn’t have to be painful. Here are some surprisingly effective—and often enjoyable—ways to jump start weight loss, backed by solid science. 1. Eat Dessert […]

Watch link above as Fantasia get serious about her weight. “Its not about looking fine, its about being healthy!” FOLLOW US ON TWITTER: 1011WIZF FOLLOW ME, Kristen K, on FACEBOOK/TWITTER: radioonekristen

Family Health

Flu season has arrived early this year, and it could be a bad one, according to the Centers for Disease Control and Prevention. To chase those colds and flu away, it’s time to start building up your body’s natural defenses. Here’s how… 1. Eat your antioxidants-“A diet high in fruits and vegetables, whole grains, nuts […]

Entertainment

All the mommys in the world, including ME, wish we had banging bodies after birth! Check out our favorite Celebrity moms! Beyonce Evelyn Lozada Halle Berry Paula Patton Jada Pickett-Smith Christina Milian FOLLOW US TWITTER: 1011WIZF FOLLOW ME, Kristen K, on FACEBOOK/TWITTER: radioonekristen

Entertainment

The Cold Weather is here! Nothing like cuddling up so why not work on your sex tips for more fun/pleasure. 20 Tips for having the best sex ever! 1. You’re entitled to fabulous sex-follow each other lead with no worries! 2. It doesn’t add up-as long as you protect yourself avoid the embarrassment of how many people you been with. […]

Women's Health

Women are taught to love their selves no matter what size, color, situation, ect..and its true you should! But..if you love yourself women MUST pay attention to their size because size DOES MATTER! OBESITY is a major risk factor for death among obese women who don’t smoke, particularly low-income women, a new study finds. It […]

Family Health

Its that time of the year!!! December 1st! Here comes the holiday parties with hearty food and alcohol beverages! Here are 16 ways to Ward OFF Holiday Weight Gain! 1. Slim down Recipes 2. Make a Shopping list and stick to it! 3.  Be discriminating 4. Stress less 5. Get your zzz’s 6. Avoid temptation 7. Don’t arrive at parties hungry 8.  Chew […]

Ok Thanksgiving Day and weekend are over its time to get back on track. Most people like to start on Mondays so here is a guide to get you going! 25 Ways to get BACK on Track! Try one or more of these tips daily! 1. Try a short workout. Even five minutes is better […]

Nutrition

  Hope everyone gets out and VOTE today!!!! Do your part and be apart of history! Another vote you should consider…Vote with your Fork! One-quarter of Americans are obese. Sixty percent live a sedentary lifestyle. And this generation of kids is the first generation since 1900 that may have a shorter life expectancy than their parents. […]

Nutrition

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, however, you are exceeding one drink daily, you might be sabotaging your […]

Nutrition

Monday Diet Inspiration: 10 unhealthy foods that are probably lurking in your refrigerator or freezer right now!!!You know you’re courting nutritional disaster if you order the fettucine alfredo or double bacon cheeseburger when you’re eating out. But what about unhealthy foods right in your own refrigerator? If you’re like most of us, it probably holds […]

Women's Health

African-American women are being given hysterectomies at an ALARMING RATE. Approximately three-out-of-every-four African-American women have uterine fibroids, women as young as 23 years old have been given hysterectomies because of uterine fibroids. The tragedy is that too often; women are steered towards getting a hysterectomy by their gynecologist and not given all options.  Uterine fibroids do […]