Women’s Health
Ok ladies…we ALL do it unless we Halle Berry or Beyonce. Talking about our bodies in a negative way is something we ALL must change! Check out these 4 tips from Jillian Michaels‘ and give your self-esteem a boost. Try these tips: Instead of focusing on your weaknesses, affirm your strengths and capabilities. Write down your accomplishments, no matter […]
There are 7 Types of men every woman should date: 1. The Unmarried man 2. The Kingdom Seeker 3.The Real Man 4. The Learner 5. The Multiplier 6. The Servant 7. The Consistent Man Get more details HERE. Ms. Ebony J “The Host That Does The Most” Board Operator and Producer of the “At Work […]
EVERY girl wants a better Butt! Check this out I WILL be doing this TODAY! for more info log on to: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1755 FOLLOW US ON TWITTER: 1011WIZF and FACEBOOK: 101.1 WIZ NATION FOLLOW ME, KristenK, on FACEBOOK/TWITTER: Radioonekristen CATCH ME LIVE ON AIR! SATURDAY/SUNDAYS 6PM-10PM
In honor of my aunt, Angela Evans I feel giving Breast Exams and knowing tips on Breast Cancer awareness is VERY IMPORTANT! Help prevent Breast Cancer with knowledge and tips to help! One in eight women will be diagnosed with breast cancer sometime in her life. Catching the disease early can be the difference between life and […]
October is Breast Cancer awareness month. This month is VERY important to me as it honors my aunt, Angie Evans. Are You at Risk? Over 200,000 women in the United States are diagnosed with breast cancer each year. Here are the common risk factors associated with the disease: *Being female *Getting your period young *Family […]
Who doesn’t want to lose weight and it seems as the WORLD is trying to lose weight. Before you dive in check out these 10 tips of UNsuccessful Dieters so we can get you on the right track to being a “Successful” Dieter! Bad Habit #1: Going “on a diet” in the first place- the word […]
Life can get in the way and Zap your mood completely! You are not alone! Check out these 6 Reasons why you may not be in the mood! *You’re Stressed *You’re using hormone-based contraceptives *You’re taking medications *You’re not sleeping well *You have an overactive bladder *You’re in menopause For more reasons and tips that […]
How many ways can you say your Pregnant?!?! I like to use more funny terms, “preggo,” “knocked up,” and “with child.” People will ask you a thousand times during your pregnancy, lets jazz it up! Way #1 Up the Duff Way #2 Knocked Up Way #3 Maternal Condition Way #4 Preggers Way #5 Bun in the Oven Way #6 Pregnant Way #7 Expecting […]
If you are like me I always do facials on Sunday. WHY? No clue but my face/skin is very important to me! Check out these 6 foods that helps improves your skin! Tomatoes – contain a powerful antioxidant called lycopene (helps with sun damage) Red Meat- helps in treating acne Green Tea – antioxidant Green Beans- Grow thicker hair and […]
It’s true, it is true all ladies need a adequate amount of time to allow their private area to breathe, however there is a time and a place. Click here to get details on the proper Etiquette when wearing panties. Ladies you don’t want to be the talk because someone caught a whiff of your smell as you walk lol. Ms. Ebony J “The […]
Its 100 degrees outside even if its only 80 and you are walking around carrying a extra human in the summer heat! Here are 5 tips for surviving a pregnant summer! Tip #1 Drink LOTS of Water! Tip#2 Dress the Part Tip #3 Arm yourself with Accessories Tip #4 Cook Smarter not harder Tip #5 […]
Celebrity trainer Jeanette Jenkins has worked with everyone from Serena Williams to Robin Thicke and Kimora Lee Simmons to Queen Latifah. She may have tamed the abs of Hollywood’s elite but she’s also looking out for everyday girls like you and me. Hello Beautiful caught up with the fitness guru at the Los Angeles premiere […]
