Women’s Health

Ok so we halfway into January, have your New Year resolutions wore off or are you still going strong??? Most would say wore off, here’s why! 1. Saying the same thing over and over again...why expect different results this time? Make sure you are READY and WILLING to change! 2. More than 2-3 changes on […]

Ok its the holiday season, you have parties to attend and want to look A-list without A-list prices! Can’t afford a stylish or make up artist?!? Me Either! Check out these top make up tips to make you Red Carpet Ready!!!! 1. Glam lips! Go Bold with your reds, pinks, purples, even orange! 2. Eyes! […]

Dieters listen up! Everyone tells you what to eat and what not to eat. My way..I eat what I want just small portions! But check out these foods that we think are bad, thats really not that bad for you! 1. White Potatoes- Don’t load it up with butter, cheese, bacon, ect.. but if you […]

We all have “Bad Habits” some we know, some we don’t! Let me shine a light into 10 common bad habits you’re probably doing now, that you should BREAK! Habit #1-Ladies..wearing make up to bed! Beyonce admits to doing it and I do as well especially if its perfect but..this can cause irritations and infections […]

Its that time of the year where you don’t want to gain weight for the holidays but ENJOY the holidays. You eat and eat which means you have to exercise and exercise. Check out these 8 tips that’s important for Weight Loss and help maintain it! 1.  Portions! You MUST control how much goes on […]

Breast Cancer Detection Plan!!! Beginning at age 20:                 Performing breast self-exams and looking for any signs of change. Age 20 to 39:                 Scheduling clinical breast exams every three years. By the age of 40:                 Having a baseline mammogram and annual clinical breast exams. Ages 40 to 49:                 Having a mammogram every […]

October is Breast Cancer Awareness month! and it has hit my family HARD as my aunt passed away in 2013 from Breast Cancer. Ladies AND MEN! Know the signs, find out why its important to get screened, know your family history and check out these  6 breast cancer detection methods… 1. Mammograms- which are X-ray images of your […]

Waiting for Mr.Right or Mrs. Right? I know how you feel I used to be in the same boat, let me help you out… 10 Steps YOU can take right now to get you ready for your Soul mate… 1. Pray! (MOST important)-pray for what you want in a spouse, pray that you are ready […]

Lets talk serious for a second..with everything going on with the abusive situation that surfaced and made national news! How can YOU tell if YOU are in a unhealthy Relationship??? Lets talk some Warning signs of a Unhealthy Relationship… * Of course #1- Physical abuse- it can come in many forms, and is any kind of physical […]

Ok you trying to diet, trying to loose weight? Most people start on Monday morning so perfect time to pin point your diet personality and fix it so tomorrow you are off to a fresh start! Check out one of my favorite sites..Everydayhealth.com to see what they consider…Diet Personalities… * Diet Personality: Bad Attitude Bunch- You’ve […]

Singles Ladies! you out here dating, check out these 5 Simple Rules to live by… 1. Less is More! Not talking about clothes! but as in revealing you are about your life, or how much personal information you share on the first couple of dates, less is always more. 2. Never make yourself too available- Don’t play […]