Elev8 Health
Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But nowadays my relationship with slumber…
Happy Easter! What better way to fix your attitude then today! Check out these 12 ways to keep a positive attitude!!!! 1. EVERYDAY..Give THANKS! life it self is a blessing 2. Count YOUR blessings! 3. Good Deeds, do it with no one even knowing 4. STOP holding a grudge 5. Forgive! and if you are […]
Did you know … Autism now affects 1 in 68 children and 1 in 42 boys Autism prevalence figures are growing Autism is the fastest-growing…
© Chef Richard and our friends at the Mayo Clinic are giving us a healthy alternative to meatloaf. Below Chef Richard shows us how to make…
http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover…
Whether you’re in corporate America, a busy mom, a full time student (who also works full time), a budding entrepreneur or a combination of all…
If you always on the go like me, that could be a reason, but if you are resting properly and have took some days off but you are STILL tired, check out these 8 reasons that could be the cause… 1. Eating Too Much Sugar! you thought sugar would keep you going?!?! Nope! simple sugar is […]
Ok, FINALLY Springtime is here!!! You ready? Of course, but is your body ready??? Mines not! While exercising and eating right, check out these 7 Super foods for Rapid Weight loss! 1. Pistachios-Can reduce your BMI by 1 point! 2. Avocado Oil- helps with belly fat 3. Legumes- aids in Weight loss and even bad Cholesterol/blood pressure 4. Vitamin D-Fortified Yogurt- Aids […]
Now most of the time I’m posting stories about music, entertainment, sneakers etc. but sometimes you really have to dig deep and address issues that touch people in your community. Today is one of those times! Now there has been a very disturbing news story trending for a couple days and that is of the […]
After hustling the kids off to soccer practice, shopping for dinner and putting in those extra work hours, many working moms are left with little time to invest in themselves. The extreme scheduling demands required of working moms can leave many moms feeling overwhelmed, over-extended and underappreciated. While this may be common, it does not […]
Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to…
Exercising in the morning is the BEST! But if your not a early morning riser, especially with the time change let me help you out with these 8 tips to becoming a morning workout person like ME! 1. So important…Preparing the night before! 2. Go to bed EARLY to be ready for the AM 3. […]
