Elev8 Health
Wait, what?! Whitening toothpaste doesn't whiten your teeth. Yeah, you read that right. Check out what actually does work.
Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.
Need a boost, check out these 8 easy tips to increase your energy! 1. Outside– Going outside has been proven that nature and the sun can boost your energy so take a quick walk! 2. SUN! rather you hang out the window or go outside and lay in it, it will help! 3. H2O- Water […]
The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!
“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well since the first question is totally against my RAD girl beliefs,I am glad to […]
These are the lung tips that will save your life.
Tracee Ellis Ross graduated from Brown Universary in 1994. This weekend ABC co-star of Black-ish Ms. Ross was recipient of an honorary degree from her alma mater in Rhode Island. “Call me Dr. Ross! I was awarded an honorary doctorate degree by Brown University, my alma mater, and I am humbled and thrilled! I know I’m not really […]
I know its Memorial Day weekend and you are enjoying! But…. 5 minutes is all it takes to keep up on things! Don’t just ‘look good’ but want to ‘feel good’ also! so before you grab that hamburger/fries, pop, ect… do these exercises first! 5 minutes! all it takes! http://www.sparkpeople.com/resource/fitness_articles.asp?id=1771&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople FOLLOW US ON TWITTER/INSTAGRAM @Wiznationcincy […]
Busy Busy Busy yes we ALL are, sometimes it doesn’t feel like we have enough hours in a day, we need MORE time right?!? Wrong! adjustment in some areas is all that’s needed! Check out these 9 tips to get MORE out of your day! 1. Set a Time aside to do what YOU need […]
If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud…
With allergy season in full bloom, Nuvora, an oral health care company bringing new drug delivery technologies to market, announced today a solution for dry…
