Wait, what?! Whitening toothpaste doesn't whiten your teeth. Yeah, you read that right. Check out what actually does work.
Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.
Need a boost, check out these 8 easy tips to increase your energy! 1. Outside– Going outside has been proven that nature and the sun can boost your energy so take a quick walk! 2. SUN! rather you hang out the window or go outside and lay in it, it will help! 3. H2O- Water […]
The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!
“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well since the first question is totally against my RAD girl beliefs,I am glad to […]
These are the lung tips that will save your life.
Tracee Ellis Ross graduated from Brown Universary in 1994. This weekend ABC co-star of Black-ish Ms. Ross was recipient of an honorary degree from her alma mater in Rhode Island. “Call me Dr. Ross! I was awarded an honorary doctorate degree by Brown University, my alma mater, and I am humbled and thrilled! I know I’m not really […]
I know its Memorial Day weekend and you are enjoying! But…. 5 minutes is all it takes to keep up on things! Don’t just ‘look good’ but want to ‘feel good’ also! so before you grab that hamburger/fries, pop, ect… do these exercises first! 5 minutes! all it takes! http://www.sparkpeople.com/resource/fitness_articles.asp?id=1771&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople FOLLOW US ON TWITTER/INSTAGRAM @Wiznationcincy […]
Busy Busy Busy yes we ALL are, sometimes it doesn’t feel like we have enough hours in a day, we need MORE time right?!? Wrong! adjustment in some areas is all that’s needed! Check out these 9 tips to get MORE out of your day! 1. Set a Time aside to do what YOU need […]
If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud…
With allergy season in full bloom, Nuvora, an oral health care company bringing new drug delivery technologies to market, announced today a solution for dry…