Nutrition

Elev8 Health, Nutrition

VIA: Women’sHealth.Gov Eating Out In any restaurant: • Ask for salad dressing, gravy, or sauce on the side and use sparingly. • Choose main dishes that are broiled, baked, roasted, or grilled, instead of deep-fried or pan-fried. • Don’t be afraid to make special requests, such as asking that something be cooked with less fat. […]

Elev8 Health, Nutrition

VIA: HEALTHYWOMEN.ORG Recent research shows that many people living in the United States and around the world are getting insufficient levels of vitamin D, putting them at risk for health problems. If you spend a lot of time indoors at work or home, have dark skin, are older or severely overweight or have certain medical […]

Elev8 Health, Nutrition

VIA: SpecialK.Com Veggie-Bacon Avocado Sandwich Total Time: 15 minutes Yield: 1 serving Vegetarian Ingredients 3 Morningstar Farms® Veggie Bacon Strips 1/2 medium (about 1/4 cup) ripe avocado, seeded, peeled and mashed 1 teaspoon lemon juice 1/8 teaspoon salt 3 to 4 drops liquid pepper sauce 2 slices whole grain bread, toasted 1 lettuce leaf 4 […]

Elev8 Health, Nutrition

VIA: SpecialK.Com Jamaican Chicken Breast with Mashed Sweet Potatoes Total Time: 25 minutes Yield: 1 serving Ingredients 1 small (about 6 oz.) sweet potato 1 small (about 5 oz.) boneless, skinless chicken breast half 1/4 teaspoon vegetable oil 1 teaspoon Caribbean jerk seasoning 1/2 cup canned black beans, rinsed and drained 1/2 cup chopped tomato […]

Elev8 Health, Nutrition

VIA: SpecialK.Com Seared Steak Salad Total Time: 30 minutes Yield: 1 serving Ingredients 1 ounce (about 8 beans) fresh green beans, trimmed 2 cups torn mixed greens 1/2 cup quartered grape tomatoes or cherry tomatoes 3 tablespoons fat-free creamy Caesar salad dressing 1/2 teaspoon ground cumin 1/8 teaspoon salt 1/8 teaspoon pepper 4 ounces boneless […]

Elev8 Health, Nutrition

VIA: SpecialK.Com Lemon Pepper Salmon Total Time: 5 minutes Yield: 1 serving Ingredients 1 4-ounce skinless salmon fillet, about 1 inch thick 1/4 teaspoon lemon & pepper seasoning salt Lemon wedge Directions 1. Rinse salmon. Pat dry with paper towels. Sprinkle seasoning salt on both sides of salmon. 2. Place salmon in well-greased grill basket. […]