Nutrition

Nutrition

So Doc Ian stops by today, and challenges me to lose 30 pounds in 60 days! The former host of Celebrity Fit Club says I can have pancakes, and bacon for breakfast. Pizza for lunch. Ok this is to good to be true! The good Doctor says it’s all in his new book “Shred”. LISTEN […]

Entertainment

I dont know why people think that every African American should or did vote for Obama but that is highly not the case. Nicki Minaj voted for Romney and im just now finding out  Big Boi did not vote for Obama or Romney. Click the video below to find out who he voted for in […]

If losing a few pounds is on your list of resolutions, you have lots of company. In fact, weight loss tops the list of common New Year’s goals year after year. But shedding some pounds doesn’t have to be painful. Here are some surprisingly effective—and often enjoyable—ways to jump start weight loss, backed by solid science. 1. Eat Dessert […]

Watch link above as Fantasia get serious about her weight. “Its not about looking fine, its about being healthy!” FOLLOW US ON TWITTER: 1011WIZF FOLLOW ME, Kristen K, on FACEBOOK/TWITTER: radioonekristen

Family Health

Flu season has arrived early this year, and it could be a bad one, according to the Centers for Disease Control and Prevention. To chase those colds and flu away, it’s time to start building up your body’s natural defenses. Here’s how… 1. Eat your antioxidants-“A diet high in fruits and vegetables, whole grains, nuts […]

Nutrition

  Hope everyone gets out and VOTE today!!!! Do your part and be apart of history! Another vote you should consider…Vote with your Fork! One-quarter of Americans are obese. Sixty percent live a sedentary lifestyle. And this generation of kids is the first generation since 1900 that may have a shorter life expectancy than their parents. […]

Nutrition

Wow! Evelyn Lozada looks GREAT! and she has her next gig already lined up. Realizing that the reality TV show won’t last forever, the “Basketball Wife” with the amazing abs (Instagram photo above) has signed a deal with energy drink company youthH2O.  I would LOVE to have abs like Evelyn and working out has been […]

Nutrition

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, however, you are exceeding one drink daily, you might be sabotaging your […]

Nutrition

Monday Diet Inspiration: 10 unhealthy foods that are probably lurking in your refrigerator or freezer right now!!!You know you’re courting nutritional disaster if you order the fettucine alfredo or double bacon cheeseburger when you’re eating out. But what about unhealthy foods right in your own refrigerator? If you’re like most of us, it probably holds […]

Nutrition

  Diet inspiration Monday!!! When you start searching for a proper dietplan, you’ll encounter an astounding range of myths, rumors, and bad information regarding proper nutrition and the best ways to lose weight.  The worst myth could be the notion that diets really work, says Keri M. Gans, a nutrition consultant in New York City […]

5 Reasons you should be at the 2012 Radio One Womens Empowerment Conference.. 1. Keynote speaker: Tisha Campbell Martin 2.Tickets are only $5 and you can get them at the door!!!  3. Dr.Tonya Matthews (speaker) 4. 45min Workshops on…Health, Physical Fitness, Relationships, Career, Home Ownership, Finance, Education and Home Improvement  5. Radio One wants to take […]

Losing weight and keeping it off has never been easy. Oftentimes, it seems that every corner you turn, there are obstacles to keep you from your goals. Many factors are to blame, from the company you keep to the line of work you’re in. Increased variety in stores plays a role in our obesity epidemic, […]