Fitness & Nutrition
Jada Pinkett Smith has revealed that her secret to looking fab at 43 is a balancing act. The actress, who is set to star in…
Growing old is inevitable, but we have more control than we think, beauties. From the minute you made your debut here on earth, the aging…
If you like me you are trying to stay fit, toned and not only looking well but being healthy! According to yahoo.com/health Check out these 11 Workouts that Burn way more Calories than just running!!!! 1. Cycling 2. Jet Skiing 3. Walking Uphill With a Load 4. 4. In-Line Skating 5. Dancing 6. Rock Climbing 7. […]
Need to lift your spirit up?  Try these 15 Quick and Easy Mood Lifters... 1. Eat often and eat light 2.Limit refined carbohydrates 3.  Include a small amount of lean protein at every meal and snack 4. Eat foods rich in omega-3 fats 5. Ramp up your B-12 and folate (folic acid) 6. Get your daily dose of exercise. […]
The fight against HIV/AIDS has taken another huge leap in the right direction thanks to researchers at Temple University. A team at the school led…
In a couple of hours it will be MONDAY! if you like me thats the start over day for you diet! Check out these 10 Best Slimming Foods to jump start your day! 1. Apples 2. Eggs 3. Cauliflower 4. Lowfat Yogurt 5. Oatmeal 6. Peanuts 7. Soup 8. Fish 9. Bulgur 10. Salad WHY??? HOW??? MORE […]
If doing triple digit crunches everyday in hopes of achieving abs of steel is your go-to core workout, I suggest you change things up, like…
Raise your hand if you’ve ever heard that little voice inside your head scream: “Oh my goodness I hate my legs!” “I wish my stomach…
The Supreme Court ruled today [PDF] that employers with religious objections to birth control are not required to cover contraception in health insurance plans for women under the…
Radiation therapy for breast cancer uses high-powered X-rays to kill cancer cells. Rapidly growing cells, such as cancer cells, are more susceptible to the effects…
Once you’ve been diagnosed with breast cancer, your doctor works to find out the specifics of your tumor. Using a tissue sample from your breast…
What does it mean to have higher risk factors for breast cancer? Essentially, a breast cancer risk factor is anything that may make you more…
