Fitness & Nutrition
Praised as the most nutrient-rich diet for humans, rawism or raw foodism is a lifestyle many seem to be adopting nowadays. Unprocessed foods and uncooked…
Ok if you like me I tend to eat MORE in the evenings. I start off with protein, fruits, salads but by the time the work day is complete and you are home, pizza, burgers, beer, ect… Trying to loose weight you can’t eat good through the day and heavy at night. Portions is the […]
Need help shaping what your momma gave you beauties? Then you may want to start by shaking things up. Literally. Whole body vibration training started…
Legendary rapper and beat box genius Biz Markie recently revealed an incredible weight loss of 140 pounds! He looks great! He appeared on People Magazine’s…
Beauties, I bet you had no idea that keeping your chompers healthy involves more than brushing, flossing and staying away from red wine and/or coffee…
Natasha Hastings is her name and sprinting is her game! I’m a recreational runner, so you know I had such a great time chatting with…
Still in the Halloween spirit? Did you dig a little too much into the candy jar last night. Just one more piece! Its time to get up and get moving! Check out these 15 Halloween Themed songs to burn off the sugar! *Michael Jackson – Thriller– My ALL TIME FAVORITE! * Rihanna – Disturbia *Rockwell […]
You sweat daily and you go hard when you do! Bravo beauty. However suffering a workout related injury is practically inevitable when it comes to…
Whether you are told you have cancer alone or with someone, getting over the initial shock is hard enough – but you then have to…
Bottoms up ladies! I love to drink…water that is. It makes me feel good and look good, so join me and take more shots too…
It’s fall beauties and besides the beautiful transition of the leaves from green to bright reds, oranges and yellows and the need for all pumpkin…
The Centers for Disease Control and Prevention has decided to retool its protocol for people treating Ebola patients. After two Dallas nurses became infected with…
