Fitness & Nutrition

The holiday season is HERE! Don’t say “I’m going to eat/drink whatever and start off after New Years!”  NO wrong idea! Keep your workouts going attached are 12 easy exercise moves! 12

Ok Thanksgiving Day and weekend are over its time to get back on track. Most people like to start on Mondays so here is a guide to get you going! 25 Ways to get BACK on Track! Try one or more of these tips daily! 1. Try a short workout. Even five minutes is better […]

Family Health

The day after Thanksgiving how do you feel?!?! One word..FULL! When you start your morning with good habits, you’re setting yourself up for success all day long! Try one (or all!) of these eight smart a.m. tips for a healthier you. Rather your home, shopping or at work here are 8 Healthy Ways to Start […]

News

Reality star Nicole “Hoopz” Alexander broke up with former NBA star Shaquille O’Neal earlier this year, and it looks like she’s getting creative to try and make up for what certainly must have been a loss in personal funds once the relationship ended. The sexy vixen is offering services–her fitness services–to anyone willing to pony up the […]

Losing weight and keeping it off has never been easy. Oftentimes, it seems that every corner you turn, there are obstacles to keep you from your goals. Many factors are to blame, from the company you keep to the line of work you’re in. Increased variety in stores plays a role in our obesity epidemic, […]

Family Health

  Has your stomach ever growled in anticipation of lunch, even though you just ate breakfast? At some point, we’ve all fallen victim to an unexplained raging appetite, which can lead to eating snacks that are high in calories, sugar and fat—and, of course, weight gain. But instead of popping pills that’ll supposedly curb hunger, […]

  Sometimes, people can diet and work out and track their calories and do everything right—but still not lose weight. I can’t begin to tell you how often members, friends and even acquaintances ask me why they’re not losing weight despite doing X, Y or Z. It’s one of the most common questions of all. […]

Lia Neal is 17. Like, really 17. This is a fact that most Americans have come to learn about her over the past two weeks.…

African-Americans frequently look towards race and economic factors as our biggest challenges, but there are self-inflicted problems that are literally killing us. The recent and untimely deaths of Heavy D and Patrice O’Neal has made the health issues that arise from being overweight very hard to ignore. According to HuffPost, obesity is a “full-blown crisis […]

Fitness & Nutrition, Sports, Videos

TRUE!!!!! Free agent T.O. held a public workout yesterday for ANY NFL teams intrested in the free-agent receiver after tearing his anterior cruciate ligament and having surgery in early April. BUT i guess ALL 32 teams were busy, since not one single NFL team showed up.Terrell Owens nearly had 1,000 yards receiving with the Bengals […]

From the perspective of black yogis, I wanted to focus on the complimentary benefits of Yoga’s spirituality to those with firm religious view points.  Some people have experienced conflict with their religious beliefs and the inaccurate perception of Yoga in modern society.  Yoga allows the body to relax and be of greater clarity to be […]

Hydrotherapy has been used for thousands of years. The Greeks and Romans treated an array of conditions with it.  Putting together three of nature’s most powerful relieving agents: heat, water and air, it invigorates and gently massages the body while easing away aches and pains. Restore By The Shore [VIDEO] It’s a natural therapy, safely […]