Fitness & Nutrition

You are working out and trying to eat right but why isn’t the weight coming off??? I had asked myself that question a thousand times in my weight lost journey. For Motivational Monday I’m here to give you a PUSH.. If you just simply keep track of all the food you eat and all the […]

It’s no surprise that people want to know how the slimmest, sexiest stars in Hollywood maintain their fabulous figures. I know I do! Lets take a look at some of the hottest stars and how they maintain their glamour! Nia Long secret- Buddy Up to Get Motivated! –  an hour and 45 minutes cardio sessions but working out […]

Spring is here and Summer is on our toes so its Gym time! But when I go to the gym I just make sure I smell good I really don’t worry about the clothes do you? I mean don’t get me wrong I don’t look bad but def tomboyish! However… do we all agree that if […]

Its hump day! or as I like to call it Weight Loss Wednesday! You don’t have to wait until Monday or Sunday night to kick off your diet/exercise routines. Start NOW! Each week, you should be engaging in at least 150 minutes of moderate exercise 75 minutes of vigorous aerobic exercise plus strength training exercise! Get summer ready with me! […]

Spring is FINALLY here! for those who worked their butts off to be summer ready here is some added tips for you, for those who didn’t do a thing but want to now theses tips will work for you also! 10 easy ways to help you reach your goal weight and slim down by summer […]

SPRING is finally HERE and the season for bare arms and legs is quickly approaching! No time for exercise??? Why not jump up a extra hour in the morning before you start your day therefore you won’t have to worry about exercise for the rest of the day! Sounds good huh? Check out these top […]

Its almost warm weather time!!! time to show off what you been working out on all winter. But don’t stop here’s 6 silly CRAZY workouts that are no joke! they really work! 1. Kangaroo Jumps with special designed  “rebound exercise shoes” major calorie burner!  2. Laughter Yoga! This form of yoga allows you to actually laugh while […]

Trying to loose weight, let me help you out on what NOT to do… 1. Crash Diets-grapefruit or cabbage soup each day! Stop! you are training your metabolism to slow down. Once the diet is over, you have a body that burns calories more slowly — and you usually regain the weight. 2. Skipping Breakfast– the result […]

The future is forever on your mind rather you think about tomorrow, next week, a month, a year, or years from now. One important thing to get you into the future is “good health” and the option of KNOWING meaning here are 12 things that can shorten your life… *No. 1 and 2: Age and […]

Motivational Monday for today is 7 Reasons if you are trying to loose weight that you NEED a personal trainer.  I know what you are saying...”I don’t have the money for a personal trainer“! Believe me, I said the same thing but…if I didn’t get a personal trainer I wouldn’t be the weight I am […]

WOW! Kelly Rowland Dress was HOTT for the Grammy Awards! What I would give to have J Lo LEGS!!! With Kelly Rowland body, J Lo legs…Motivational Monday has to keep you into gear! Here are 6 steps you need to take before your ready to hit the gym! Step #1: Take your measurements Step #2: […]

WOW! Watching Beyonce perform for the “Big Game” made me step UP my A Game! Who don’t want a body like that?!?!? and AFTER having a baby might I add!   What better way to kick off Motivational Mondays but giving 7 BEST Exercises you can do to jump start your way to looking like […]