Family Health
I have been on this weight lost/eating lifestyle change journey but.. why oh why do we crave creamy, crunchy, fried dishes that cause bulging waistlines, higher cholesterol and rising blood pressure? Because they taste good! We MUST have the will-power to say NO! to these top 10 worst but GREAT tasting foods! 1. Potato Chips 2. Non-Dairy Toppings 3. Doughnuts […]
STOP AIDS, AIDS Resource Center Ohio and Planned Parenthood Southwest Ohio Region host free Family Community Day to bring awareness of HIV/AIDS April 22, 2013, CINCINNATI, OH – The first annual outdoor Family Community Day will be held Saturday, May 11, 2013 Event is free and open to the public 11am-4pm STOP AIDS 220 Findlay […]
Its hump day! or as I like to call it Weight Loss Wednesday! You don’t have to wait until Monday or Sunday night to kick off your diet/exercise routines. Start NOW! Each week, you should be engaging in at least 150 minutes of moderate exercise 75 minutes of vigorous aerobic exercise plus strength training exercise! Get summer ready with me! […]
Spring is FINALLY here! for those who worked their butts off to be summer ready here is some added tips for you, for those who didn’t do a thing but want to now theses tips will work for you also! 10 easy ways to help you reach your goal weight and slim down by summer […]
Its as easy as 1-2-3, help us TODAY and become a “Partner in Hope” by pledging just $20 a month to help kids beat Cancer at St.Jude. We are taking phone calls right NOW at our Radio One Studios so put your gift on a credit card and you’ll receive a FREE St.Jude T-Shirt so […]
Trying to loose weight, let me help you out on what NOT to do… 1. Crash Diets-grapefruit or cabbage soup each day! Stop! you are training your metabolism to slow down. Once the diet is over, you have a body that burns calories more slowly — and you usually regain the weight. 2. Skipping Breakfast– the result […]
The future is forever on your mind rather you think about tomorrow, next week, a month, a year, or years from now. One important thing to get you into the future is “good health” and the option of KNOWING meaning here are 12 things that can shorten your life… *No. 1 and 2: Age and […]
Today, I want you to LOVE your body! Spring is Here, well almost, and some people are happy but some are sad because its time to “show off” not “hide” your body. Begin today to start appreciating, accepting and yes, even loving your body!!! Let me help you out with 5 Ways to Love your […]
A parents worse nightmare…when their child is getting bullied! And being able to “stay calm and carry on” when you find out your child is being bullied is nearly impossible. As a parent myself, we must protect our children. Here are 5 Steps to Stop Bullying 1. Keep your Kids Safe– Understanding the bullying events and removing your child from […]
Admitted it, we ALL do these things some more than others. I’m here to help! (and help myself), 9 BAD Habits to Break NOW! Bad habit #1: Being Tethered to Your Cell Phone! no one needs to be plugged in 24/7. It just takes you away from living your real, non-digital life. Bad habit #2: Being […]
WOW! Kelly Rowland Dress was HOTT for the Grammy Awards! What I would give to have J Lo LEGS!!! With Kelly Rowland body, J Lo legs…Motivational Monday has to keep you into gear! Here are 6 steps you need to take before your ready to hit the gym! Step #1: Take your measurements Step #2: […]
Raising a child is a challenge, and it’s exponentially harder when you’re doing it solo! Believe me I know as I”m a single mom myself. But remember we as single moms can and WILL succeed! Here are eight rules for single moms. They work for all parents, but when you’re raising kids on your own, there’s no […]
