Family Health
Everyone turns to food rather your happy, sad, stressed, ect.. I’m here to help you NOT turn to “comfort foods” that will make you feel BAD later! Check out these 15 Comfort foods that are good for you! 1. Bowl of Oatmeal 2. NB&H. 3. Chicken Noodle Soup. 4. Baked Potato 5. Meatloaf 6. Chicken and Dumplings 7. Chinese 8. Pizza 9. Apple Pie […]
Turn off as many lights as possible within your home Remain hydrated! Munch on icicles and drink cool drinks often Close the drapes and blinds Turn on ceiling fans, counter clock wise Visit your local library, mall or public pool Cooling neck wrap (towel soaked in water, freeze for ultimate satisfaction) Play in the Sprinklers, […]
Everyone dreams of the day you say “I do” but before you jump the broom its important to ask these questions…. 1.  Is this really the love of a lifetime? 2.  Am I prepared to be faithful for the rest of my life? 3. How will we handle our finances once we’re married? 4.  Do we want the same things and […]
As parents sometimes we think our kids are too young to understand or we think just because their in the same room playing with toys that they are not listening.  As a parent think again! Talking around Kids: 6 things to AVOID! #1 Fraught topics- financial problems or a family crisis #2. Trash talk #3. Criticism of your kids […]
Summer is HERE! time to Slim down! But more importantly time to get your health in check if you haven’t started! Check out these 31 small things you can do to jump start your Weight Loss! 1. Eat protein at breakfast– like eggs! Protein keeps you fuller longer than that bagel or blueberry muffin. You’ll […]
We all hate to exercise or I know I do! But exercising is a GRAND BENEFIT in life in which we ALL should take advantage of! If you want to lose weight and keep it off, you know that exercise should be an essential part of your routine.  Take a look at 9 Amazing Benefits of […]
Know Your Status! Today is National HIV Testing Day! Consider getting tested today. It only takes 20minutes. Your personal physician, local testing sites do not currently have to draw blood. Consider testing if you have had unprotected sex, even if you don’t have symptoms.  All it takes is a swab to the mouth and you can […]
If you a parent or care for our children here in greater Cincinnati…I’m VERY proud to say that Cincinnati Childrens Hospital is rank yet again #3 in the NATION! According to Fox19news:Â Cincinnati Children’s Hospital Medical Center ranks third overall in the nation among all Honor Roll hospitals in U.S. News and World Report’s 2013 Best […]
Sadly I’m team single but… Did you know that happily married people live longer? Even if you’re not married, you need to nurture your relationship with your significant other, and you’ll stay strong — and satisfied!  Here are some simple ways you can keep the magic alive 1. Communicate, communicate, communicate! 2. Cook for love. 3. Take pride […]
Ok the 70-80 degree weather is HERE and pretty soon the 90’s and 100’s will arrive. Are you summer ready? Still covering those arms or legs? How about still wearing jackets to hide stomach and backs? Here are 10 Diet Rules to Shed the Pounds and get you summer ready! Out smart ya body and […]
As we ALL know! Urban legends and health myths are certainly nothing new! Don’t Swallow Your Gum!: Myths, Half-Truths, and Outright Lies About Your Body and Health, and more. Here’s why you should stop falling for these, once and for all: 1. Chewing gum takes seven years to pass through your digestive tract- Relax! You eliminate it when you use the restroom […]
Its heating up out here! Can’t stick to your diet???? Check out these 10 Wacky Crazy Weight Lost tips that really WORK! Tip # 1: Try the Toothpaste Diet- When your meal is over run and brush your teeth the mint flavor will calm your belly down Tip #2: Get Grossed Out-ball up your dirty […]
