Family Health
Who doesn’t want to lose weight and it seems as the WORLD is trying to lose weight. Before you dive in check out these 10 tips of UNsuccessful Dieters so we can get you on the right track to being a “Successful” Dieter! Bad Habit #1: Going “on a diet” in the first place- the word […]
When I first read this article it hit home! Everyone has one common goal in life: to achieve true happiness. Check out these 20 tips out! 1. The Approval of Others! Who cares what people think if it makes YOU happy! 2. Anger/Resentment– Anger will eat you alive inside. 3. Negative Body Image– Only one person […]
Trying to shed pounds? A few changes to your routine can help boost your metabolism and optimize your daily caloric burn, moving you that much closer to weight loss success! 1. Move More! 2. Pump Iron 3. Squeeze in Mini Workouts 4. Practice Portion Control 5. Eat Breakfast 6. Drink more H2O 7. Find FUN […]
Trying to loose weight?!?! It just won’t go anywhere??? Check out these Weight Gain Shockers! *Lack of Sleep *Stress *Antidepressants *Steroids *Drugs that may cause weight Gain and more! Plus DETAILS on how to stop these Weight gain busters click here:Â http://www.webmd.com/diet/ss/slideshow-weight-gain-shockers?ecd=wnl_day_082313&ctr=wnl-day-082313_ld-stry&mb= FOLLOW US ON TWITTER: 1011WIZF and FACEBOOK: 101.1 WIZ NATION FOLLOW ME, KristenK, on […]
Ladies, and MEN too! When it comes to footwear, flip-flops are a summer staple. While they may feel comfortable on a daily basis, they can cause serious foot, hip, knee, and back injuries. In fact, many experts say flip-flops are among the most dangerous shoes out there. Lack of support can cause critical problems in the […]
In my Stevie J voice “Gimme a Kiss.” lol First of all, it’s important to know that the skin on your lips is different from the skin on the rest of your body. Your lips are one of your most delicate areas and require special care to stay supple.  Read My Lips: The Three Worst […]
Workout Wednesday for today is SUPER tips on Overcoming Exercise Barriers! First step: Identify your exercise obstacles. Then find ways to deal with them one by one. Here are some simple solutions to get you started: Problem: I don’t have time to exercise.Solution: Who does? We need to make exercise a TOP PRIORITY! Successful exercisers make workouts integral parts […]
Its Sunday and EVERYONE either goes out or cooks a huge meal! Before you head out Check out 11 Worst Meals in Restaurants! -Buffalo Chicken Salad French Toast and Bacon Chicken Fajitas Making me hungry! But how many calories are in these? Better options??? YES click here for all the tips:Â http://www.webmd.com/food-recipes/ss/slideshow-worst-restaurant-meals?ecd=wnl_day_062013&ctr=wnl-day-062013_ld-stry&mb= FOLLOW US ON TWITTER: […]
Workout Wednesday for today is learning how to Tone your tummy ALL DAY LONG!!! Is getting a flat stomach one of your fitness goals? If it is, I’m going to let you in on a secret exercise that allows you to work your ab muscles all day long. I do tummy tucks when sitting on […]
Been working out and want to hit that “fat burning” zone??? Yes… Its no secret you just have to PUSH! If you want to hit your fat-burning zone, you have to exercise for a longer period of time. Your body uses mostly glycogen stores during the early stages of exercise, and uses more fat stores […]
If you are like me I always do facials on Sunday. WHY? No clue but my face/skin is very important to me! Check out these 6 foods that helps improves your skin! Tomatoes – contain a powerful antioxidant called lycopene (helps with sun damage) Red Meat- helps in treating acne Green Tea – antioxidant Green Beans- Grow thicker hair and […]
“Pitching For Peace Family Day Event” is one more way for the Cincinnati Police Department to raise awareness of the issues of violence in the City of Cincinnati. This event will be held at Dempsey Field, August 13th from 5:30-9pm. There will be FREE food, activities for the kids, a softball game. School is  about […]
