Family Health

Parents! Pay close attention! As a parent this is good information to follow.  The following 10 foods can help kids stay sharp all day long, and affect brain development well into the future. Try it out!  1. Eggs 2. Greek Yogurt 3. Greens 4. Purple Cauliflower 5. Fish 6. Clean meat 7. Nuts and Seeds 8. […]

We had GREAT weather over the past few days are you Summer Ready?!?! Let me help jump start you if no! Check out these 10 Ways to get Swim Suit Ready!  1. Get Psyched for Weight Loss Being ready to lose weight involves many things, including getting mentally prepared for a change.  2. Eat a […]

Monday starters this is for YOU! By making a few simple adjustments to your diet, you can elevate your mood and boost your metabolism. The benefits are potentially huge: Maintaining a good mood will help you stick to a healthy diet, be more productive, and increase your self-esteem. 1. Resist Skipping Meals 2. Stay Hydrated 3. […]

You so busy with everyday life that you have no time hardly for the gym and with summer around the corner you want to get in shape! Check out these 8 Gym FREE Ways to sneak in more toning throughout your day. Trust me, they WORK! To get a firm bottom when you’re walking up […]

SPRING is FINALLY here! You ready?!?! If not get ready! Check out these 14 tips for Starting and STICKING with a Workout Routine! 1. Throw away the bathing suit you wore in high school…and the memories too! Starting today, make new memories. 2. Prepare 3. Start slowly 4. Get the family involved 5. Where are your friends? 6. Put the pain in perspective. […]

Sometimes we are on the move so much we forget about our health! Its time to take our health more seriously ladies including myself! Check out these 9 Health Symptoms we ALL have that we should NOT ignore! 1. Acute Fatigue  2. Rectal Bleeding 3. Abdominal Bloating and Pain, Change in Bowel Habits 4. Pain […]

STRESS! The silent killer! When most of us think of the physical effects of stress, our minds jump to common complaints like headaches and upset stomachs. Stress, however, can affect many aspects of physical and mental health, ranging from hair, teeth, and skin to memory and concentration skills, and even how well we sleep. Check out what […]

Ok ok ok, sometimes when we miss a workout, we know full well that we are just making “the dog ate my homework” types of excuses that wouldn’t fool anyone—not even you! But then there are the times when we have a valid reason for skipping a workout. 1. You Just had a Baby 2. […]

A parents worst fear. You don’t know rather to be mad, sad, but in all you feel sorry for your child. Parents listen up, here’s steps on helping your child if he or she is being bullied… *Listen without Judgement  *Contact the School *Increase their circle of Peers *Provide Safe Haven A child who is […]

Its hard for our children these days and as a parent its real IMPORTANT we start paying more attention… Check out these tips on what to do if your child is being bullied *Listen to your Child without Judgement *Contact the School *Increase the circle of peers *Provide a safe haven For more tips and […]

HELP! OMG I don’t know if its the weather or what but I gained 10lbs from eating! Problem is I’m ALWAYS hungry!!! You just had a sumptuous breakfast. Within half an hour you get the urge to eat, so you wolf down a pack of chips. Within minutes you are hungry again. You raid the fridge […]

Clothes feeling tight??? Winter weight piling on??? Ok lets get SPRING ready YES in February! Check out these 10 Steps to Speed up Weight Loss… 1. Switch up your snacks 2. Cut out high-calorie condiments and sugars. 3. Hoof it. “Exercise is key,” 4. Anticipate temptation. 5. Try the veggie-loaded plate method 6. Skip the fast food. […]