6. Water

https://www.instagram.com/p/BXTYjoUBdup/?tagged=gallonofwateraday

Whenever the body is ill, dehydration tends to occur. Water, water, water and more water is the key to maintaining a healthy life and preventing things like the flu from occurring or lasting long.

Ten Tips To Survive Virus Season If You Don’t Have Health Insurance  was originally published on globalgrind.com

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