You don’t need to wait until the new year to get started on those weight loss and health goals! You can go into the holiday festivities with a healthy attitude now. Rickey Smiley explains how you can make some little adjustments to approach your Christmas meals healthily, like drinking water, or going for a walk to burn off some of those calories.
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Rickey Smiley’s Tips On Having Healthy Holidays [EXCLUSIVE VIDEO] was originally published on rickeysmileymorningshow.com