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Every now and again we all fall victim to suffering from insomnia. What if I told you eating certain foods will have you feeling like you are sleeping on clouds.

  1. Bananas- Can help prevent muscles from seizing up.
  2. Oatmeal- Eating high fiber, complex carbohydrates could result into deeper sleep and restful nights.
  3. Walnuts- Good source of melatonin that makes you mellow and drowsy
  4. Cheddar Cheese- For sense of relaxation, your brain needs amino acid tryptophan. This is something your body doesn’t produce on it’s on, but cheddar cheese definitely do.

I guess this explains why I always get sleepy after a cup of Queso and chips. Try these foods tonight and see if you get better rest.

Source: Yahoo.com

Foods That Can Help You Sleep Better At Night  was originally published on rnbphilly.com

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