The day after Thanksgiving how do you feel?!?! One word..FULL! When you start your morning with good habits, you’re setting yourself up for success all day long! Try one (or all!) of these eight smart a.m. tips for a healthier you.
Rather your home, shopping or at work here are 8 Healthy Ways to Start the day!
8. Wake up Early- 20-30min before your alarm goes off allows you to lie in bed and think about your day camly
7. Eat Breakfast– Fuel up on healthy fats, protein, whole grains.
6. Veg Out- Try to sneak in veggies with every meal
5. Take a Multivitamin- these help you fill in the gaps in what you lack in getting in healthy foods.
4. Drink Water– Drinking water first thing in the morning will help boost your metabolism, flush out toxins, and get your systems up and running
3. Sneak in Exercise– Starting your morning with this habit will also cause you to make healthier decisions all day long! It also gives you energy all day and something off your plate to worry about later.
2. Stretch it out- You’ll get your blood and endorphins flowing, while centering your mind.
1. Jot your Thoughts– Journaling has been shown to boost self-esteem, and is a powerful way for you to work through any issues you might be experiencing.
So have a Happy good morning, all it takes is waking up a little earlier to set your day! For more log on to Sparkpeople.com