Family Health

Parents! Pay close attention! As a parent this is good information to follow.  The following 10 foods can help kids stay sharp all day long, and affect brain development well into the future. Try it out!  1. Eggs 2. Greek Yogurt 3. Greens 4. Purple Cauliflower 5. Fish 6. Clean meat 7. Nuts and Seeds 8. […]

Family Health

Its Sunday and EVERYONE either goes out or cooks a huge meal! Before you head out Check out 11 Worst Meals in Restaurants! -Buffalo Chicken Salad French Toast and Bacon Chicken Fajitas Making me hungry! But how many calories are in these? Better options??? YES click here for all the tips: http://www.webmd.com/food-recipes/ss/slideshow-worst-restaurant-meals?ecd=wnl_day_062013&ctr=wnl-day-062013_ld-stry&mb= FOLLOW US ON TWITTER: […]

Entertainment

Who doesn’t like tattoos?!?! I have 3 myself but before you get one or “another” know tattoo types, safety and removal! Log on here for details and pics! http://www.webmd.com/skin-problems-and-treatments/ss/slideshow-before-you-tattoo?ecd=wnl_day_062413&ctr=wnl-day-062413_ld-stry&mb= FOLLOW US ON TWITTER: 1011WIZF FOLLOW ME, KristenK, on Facebook/Twitter: Radioonekristen Catch me LIVE ON AIR-Saturdays/Sundays 6pm-10pm  

We LOVE to look beautiful! When you cover your blemishes, give yourself a sunless tan, or straighten your hair, chances are you use a product with a long list of ingredients. But are those ingredients safe?  Take a look at theses beauty products and ways they can harm you. *Keratin Straighteners– deliver silky, smooth locks with no […]

WOW! Watching Beyonce perform for the “Big Game” made me step UP my A Game! Who don’t want a body like that?!?!? and AFTER having a baby might I add!   What better way to kick off Motivational Mondays but giving 7 BEST Exercises you can do to jump start your way to looking like […]

LADIES!!! Beauty is pain but watch out for foot pain due to heels! Below are examples of heels we wear that might not be good for us. Its good to “look good and sexy” but pay attention to foot pain!  Ultra-High Heels-You can end up with painful knot at top of heel, the pressure leads […]

Family Health

They say that home is where the heart is. But what you may not know is that it’s also where 65% of colds and more than half of food-borne illnesses are contracted. The things we do around the house every day have a big impact on both our long- and short-term health.  Here are six […]

Nutrition

Monday Diet Inspiration: 10 unhealthy foods that are probably lurking in your refrigerator or freezer right now!!!You know you’re courting nutritional disaster if you order the fettucine alfredo or double bacon cheeseburger when you’re eating out. But what about unhealthy foods right in your own refrigerator? If you’re like most of us, it probably holds […]