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This is your chance to impress your future employer. Don't let nerves ruin it.

Elev8 Health

Don’t let stress get to you! Not only does it make you feel frustrated and anxious, it can actually cause sicknesses. Doing yoga and meditating…

Elev8 Health

So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…

Elev8 Health

The issue of blacks and weight management continues to be a problematic topic. Studies say that four out of five black women are overweight or…

Elev8 Health

Have you found yourself spending more lone time lately? If so, you may want to invite a friend out to coffee or a movie or…

Family Health

LADIES! Life getting the BEST of us! Check out these 9 Exercises that will help relieve Stress!  1. Yoga– Yoga postures are a form of strength training, making you more resilient and flexible, which in turn relieves physical tension. 2. Tai Chi- Derived from an ancient Chinese martial art, tai chi (also known as tai chi chuan) […]

Features

It is no secret that work can be the catalyst for many stressors in our lives. Demanding work hours, toxic co-workers, environmental issues and work/life…

Elev8 Health

Everybody stresses. It’s just a fact of life. However, while a little stress can actually help keep you focused, too much of it doesn’t do…

Family Health

STRESS! The silent killer! When most of us think of the physical effects of stress, our minds jump to common complaints like headaches and upset stomachs. Stress, however, can affect many aspects of physical and mental health, ranging from hair, teeth, and skin to memory and concentration skills, and even how well we sleep. Check out what […]

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Are you currently challenged with your weight loss program and desire to overcome this obstacle? Portland researchers from Kaiser Permanente’s Center for Health Research say if you’re looking to lose those unwanted pounds you need to reduce your stress and get the proper amount of sleep.

Holiday Guide, National

Holiday shopping can be time consuming, stressful and maybe even a little overwhelming. Don’t catch the holiday blues trying to shop ’til you drop. These tips will help you stay on top of your shopping game: 1. Create a budget and shopping list before you hit stores or purchase items online. 2. Look in your […]