Ok, FINALLY Springtime is here!!! You ready? Of course, but is your body ready??? Mines not! While exercising and eating right, check out these 7 Super foods for Rapid Weight loss! 1. Pistachios-Can reduce your BMI by 1 point! 2. Avocado Oil- helps with belly fat 3. Legumes- aids in Weight loss and even bad Cholesterol/blood pressure 4. Vitamin D-Fortified Yogurt- Aids […]
Ok you trying to diet, trying to loose weight? Most people start on Monday morning so perfect time to pin point your diet personality and fix it so tomorrow you are off to a fresh start! Check out one of my favorite sites..Everydayhealth.com to see what they consider…Diet Personalities… *Â Diet Personality: Bad Attitude Bunch- You’ve […]
Tomorrow is Monday, the start of the work week. Who is not trying to loose weight??? Do you know the workplace is notorious for long hours at the computer and constant snacking from the receptionist’s evil candy bowl. You develop more bad habits at work. Check out these tips on how to avoid gaining weight at work…. […]
Motivational Monday for today is 7 Reasons if you are trying to loose weight that you NEED a personal trainer. Â I know what you are saying...”I don’t have the money for a personal trainer“! Believe me, I said the same thing but…if I didn’t get a personal trainer I wouldn’t be the weight I am […]
New Years is here! The #1 Resolution is to loose Weight so here are 7 Ways to Speed Up your Metabolism to get that weight off!!! Secret #1: Get more sleep! Research shows that sleep deprivation can send your hunger and appetite hormones out of whack. Secret #2: Wake up earlier! You need to eat breakfast then […]
