A healthy life is a happy life! You can start living healthier by simply substituting a few things in your daily routine. Remember that small…
Its no secret that in-laws have “complicated relationships” with the person trying to move into their child lives. Here are 10 issues that might can  rub  them the wrong! 1. “You’re welcome to come over any time. We’re always here for you.”- Making promises you don’t intend to keep leads to resentment 2. “I didn’t ask for your opinion.” […]
Grammy award winner singer Kelly Rowland has proven there is life beyond Destiny’s Child. She’s had a smash hit with Lil Wayne entitled “Motivation”. The chart topper video has over 20million views on youtube. Motivation reached number #3 on the Billboard charts. Kelly’s got a new video coming soon. A work out video! Are you […]
Everyone has their theory on how to lose weight and be healthy. We all have tried some sort of diet or made an attempt to test out a new way to living… right? The debate of meat vs no meat will continue to grace the eyes and ears of many who are interested on what’s […]
Let’s just face it: life can be pretty overwhelming at times. If you are holding down every aspect of your life: family, social life, career, love/sex, spiritual life etc. – then you know what it’s like for relationships and situations to constantly evolve, grow, move and change. Yet, life can quickly carry us away, leaving […]
In a world where violence and cruelty seem to be common and almost acceptable, many parents wonder what they can do to help their children to become kinder and gentler—to develop a sense of caring and compassion for others. Raising kids who care isn’t a solution to violence by itself, but it’s reasonable to worry […]
If you love hip hop and know your history, when you hear The Rock Steady Crew, b-boy Richard Colon a/k/a “Crazy Legs” comes to mind. People all over the world have been privy to see his world renowned impressive skills on the dance floor for over thirty years . Now Colon is giving viewers a […]
Attorney, Host and Celebrity Apprentice contestant Star Jones recently stopped by Sirius XM’s Hip Hop Nation’s morning show, Ear Candy Mornings with Renada Romain. She gave an in-depth interview about her battle with weight, the aftermath of her 2003 gastric bypass and depression,her current health status and more. Â
Being healthy and incorporating a daily routine of exercise and eating healthy is important. Stroke is the third-leading killer in the U.S. after cancer and heart disease.
At some point in your life you’ve probably heard the saying, “An apple a day keeps the doctor away”. Although a cute and catchy phrase, I can not vouch for this infamous health claim. But what I will do is give you 8 ways to maintain a clean bill of health – which essentially has […]
At some point in your life you’ve probably heard the saying, “An apple a day keeps the doctor away”. Although a cute and catchy phrase, I can not vouch for this infamous health claim. But what I will do is give you 8 ways to maintain a clean bill of health – which essentially has […]
Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20 years. She passionately tells exercise-challenged people to Stop making excuses to exercise and just do it! Make it a priority.
