LADIES! Life getting the BEST of us! Check out these 9 Exercises that will help relieve Stress! 1. Yoga– Yoga postures are a form of strength training, making you more resilient and flexible, which in turn relieves physical tension. 2. Tai Chi- Derived from an ancient Chinese martial art, tai chi (also known as tai chi chuan) […]
Via:Hellobeautiful Do you wish you had legs like your favorite celebrity? Let us show you how steal her moves and get gorgeous gams in the process. These five exercises, recommended by Gina Lombardi, featured trainer on ExerciseTV, work the quadriceps, hamstrings, glutes and core muscles. For best results, do these lower body exercises three to […]
