Just when you think you are doing well smh…! If you are a snack-er like me! Watch it! Check out these 6 snacks we THINK are healthy! 1. Veggie Chips..Just because they say “Veggie” doesn’t mean they are healthy, nope! these chips are made of vegetable flour and don’t contain any real vegetables at all! They […]
Its 2015! Step ya game up, sex ya frame up with 7 Quick SIMPLE Fixes! 1. Maximize your Eyes! Stars do it best with the smokey eye look! 2. Nice/Clear Skin! Take care of your skin with or without makeup. If acne prone, use dermatologist product containing two percent salicylic acid. 3. Fresh Clean Hair! Nice […]
Its hump day! or as I like to call it Weight Loss Wednesday! You don’t have to wait until Monday or Sunday night to kick off your diet/exercise routines. Start NOW! Each week, you should be engaging in at least 150 minutes of moderate exercise 75 minutes of vigorous aerobic exercise plus strength training exercise! Get summer ready with me! […]
Everyone wants to feel “SEXY” and achieve maximum pleasure! Here are 10 tips on achieving the best sex ever!!! 1. Never Fake it-tell your partner what you like 2. Ask for what you want 3. Stay Fit!-it helps in the bed room! 4. Dress for Success! 5. Focus on your HOT spots! 6. Make more time for Foreplay 7. Just […]
As you grow older, it’s easy to lose that spark in the bedroom. Boredom, loss of adventurousness, physical ailments, and other problems can challenge even the healthiest of relationships over time, causing a loss of libido and creating emotional distance. But keeping intimacy alive can have profound effects on your life. Research shows that healthy […]
