Women’s Health
Need a boost, check out these 8 easy tips to increase your energy! 1. Outside– Going outside has been proven that nature and the sun can boost your energy so take a quick walk! 2. SUN! rather you hang out the window or go outside and lay in it, it will help! 3. H2O- Water […]
Tracee Ellis Ross graduated from Brown Universary in 1994. This weekend  ABC co-star of Black-ish Ms. Ross was recipient of an honorary degree from her alma mater in Rhode Island. “Call me Dr. Ross! I was awarded an honorary doctorate degree by Brown University, my alma mater, and I am humbled and thrilled! I know I’m not really […]
I know its Memorial Day weekend and you are enjoying! But…. 5 minutes is all it takes to keep up on things! Don’t just ‘look good’ but want to ‘feel good’ also! so before you grab that hamburger/fries, pop, ect… do these exercises first! 5 minutes! all it takes! http://www.sparkpeople.com/resource/fitness_articles.asp?id=1771&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople FOLLOW US ON TWITTER/INSTAGRAM @Wiznationcincy […]
Lets make life a lot easier for you, check out these 15 tips of things YOU should give up in order to be Happy! 1. Give up your need to always be right 2. Give up your need for control  3. Give up on blame 4. Give up your self-defeating self-talk 5. Give up your […]
LADIES… we have to know how to take care of ourselves, exercising is very important but your diet is just as important. Â Â Do you know which foods pack the most vitamins, minerals and antioxidants? let me help you out! Check out these Super Foods we all should be eating! *Broccoli- kills cancer cells and packed […]
Now most of the time I’m posting stories about music, entertainment, sneakers etc. but sometimes you really have to dig deep and address issues that touch people in your community. Today is one of those times! Now there has been a very disturbing news story trending for a couple days and that is of the […]
After hustling the kids off to soccer practice, shopping for dinner and putting in those extra work hours, many working moms are left with little time to invest in themselves. The extreme scheduling demands required of working moms can leave many moms feeling overwhelmed, over-extended and underappreciated. While this may be common, it does not […]
Exercising in the morning is the BEST! But if your not a early morning riser, especially with the time change let me help you out with these 8 tips to becoming a morning workout person like ME! 1. So important…Preparing the night before! 2. Go to bed EARLY to be ready for the AM 3. […]
Ok, if you’re a hardworking on the go mom like me! You get up at 5am work all day come home to make dinner, help kids with homework, wash dishes, do laundry, clean the house and don’t forgot 1 on 1 time with your spouse! TIRED isn’t the word! So when can you fit time […]
Ok #TeamHealthy Beyonce has come out in partnership with her trainer-Marco Borges with 22 Days of Nutrition of doing 22 days of Vegan-ism! According to YahooHealth, the question is rising, Is BeyoncĂ©’s New Vegan Meal Delivery Service Actually Healthy?  The fresh, direct-to-your-door delivery service is marketed to the health-conscious: 100-percent plant-based, totally organic ingredients, non-GMO, gluten-free, soy-free, dairy-free, environmentally […]
