Fitness & Nutrition

Family Health

Ok summer is right around the corner, you ready? me either! Lets start NOW together, check out these 10 surprising ways to shed pounds NOW! 1. HUNGER is the #1 problem, YOU have to be in control of WHAT you eat and HOW MUCH you eat it! 2. Gather knowledge on what you should be […]

Fitness & Nutrition

Oh my goodness, this past winter was the absolute worst! I promised myself that once higher temperatures made their debut again, I would burn my bubble…

LADIES… we have to know how to take care of ourselves, exercising is very important but your diet is just as important.   Do you know which foods pack the most vitamins, minerals and antioxidants? let me help you out! Check out these Super Foods we all should be eating! *Broccoli- kills cancer cells and packed […]

Fitness & Nutrition

Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But nowadays my relationship with slumber…

Fitness & Nutrition

http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover…

Fitness & Nutrition

Whether you’re in corporate America, a busy mom, a full time student (who also works full time), a budding entrepreneur or a combination of all…

Fitness & Nutrition

Ok, FINALLY Springtime is here!!! You ready? Of course, but is your body ready??? Mines not! While exercising and eating right, check out these 7 Super foods for Rapid Weight loss! 1. Pistachios-Can reduce your BMI by 1 point! 2. Avocado Oil- helps with belly fat 3. Legumes- aids in Weight loss and even bad Cholesterol/blood pressure 4. Vitamin D-Fortified Yogurt- Aids […]

Exercising in the morning is the BEST! But if your not a early morning riser, especially with the time change let me help you out with these 8 tips to becoming a morning workout person like ME!  1. So important…Preparing the night before! 2. Go to bed EARLY to be ready for the AM 3. […]

The last gusts of winter are blowing over the nation, but the chilly weather doesn’t necessarily mean you need to bundle up in your thickest…

Ok, if you’re a hardworking on the go mom like me! You get up at 5am work all day come home to make dinner, help kids with homework, wash dishes, do laundry, clean the house and don’t forgot 1 on 1 time with your spouse! TIRED isn’t the word! So when can you fit time […]