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Fitness & NutritionFitness & Nutrition RSS

10 Wacky Weight Loss Tips that WORK!

10 Wacky Weight Loss Tips that WORK!

By Kristen Bell

Full Story »

Motivation Monday: 6 Health Benefits of WALKING!

Motivation Monday: 6 Health Benefits of WALKING!

By Kristen Bell

Full Story »

Top 10 WORST foods...Give it UP!

Top 10 WORST foods…Give it UP!

By Kristen Bell

Full Story »

Biggest Loser Contest coming to Cincy!

Biggest Loser Contest coming to Cincy!

By Kristen Bell

Full Story »

Motivational Monday: Why isn't the Weight coming OFF?

Motivational Monday: Why isn’t the Weight coming OFF?

By Kristen Bell

Full Story »

Star Secrets to Looking and Feeling Great!

Star Secrets to Looking and Feeling Great!

By Kristen Bell

Full Story »

6 Ways to look "Cute" at the Gym!

6 Ways to look “Cute” at the Gym!

By Kristen Bell

Full Story »

Weight Loss Wed:10 fitness shortcuts that work!

Weight Loss Wed:10 fitness shortcuts that work!

By Kristen Bell

Full Story »

10 Tips for Slimming down before Summer!

10 Tips for Slimming down before Summer!

By Kristen Bell

Full Story »

Top 5 Morning Exercise Benefits!

Top 5 Morning Exercise Benefits!

By Kristen Bell

Full Story »

Motivation Mondays:6 Silly Workouts that really work!

Motivation Mondays:6 Silly Workouts that really work!

By Kristen Bell

Full Story »

12 Diet NO-No's

12 Diet NO-No’s

By Kristen Bell

Full Story »

Thinking about the Future? 12 things that can shorten your life!

Thinking about the Future? 12 things that can shorten your life!

By Kristen Bell

Full Story »

Motivational Mondays: 7 Reasons you need a Personal Trainer

Motivational Monday:7 Reasons for a Personal Trainer!

By Kristen Bell

Full Story »

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