9 Exercises For Stress Release!

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LADIES! Life getting the BEST of us! Check out these 9 Exercises that will help relieve Stress! 

1. YogaYoga postures are a form of strength training, making you more resilient and flexible, which in turn relieves physical tension.

2. Tai Chi- Derived from an ancient Chinese martial art, tai chi (also known as tai chi chuan) links physical movement to the breath.

3. Qigong-  considered one of the cornerstones of Chinese medicine, along with acupuncture and herbs. 

4. WalkingIt’s easy to do and requires no classes or special equipment. 

5. GardeningGardening is actually a low-impact workout. 

6. Dancing- has many physical, mental and even emotional benefits. It’s a great workout that improves grace and agility as it raises your heart rate.

7. Circuit training- alternates weight-training moves with cardio, with short rests in between. 

8. Pilates- is a series of exercises that emphasizes body awareness, core strength and proper alignment. 

For #9 and more details, click here: http://www.lifescript.com/diet-fitness/get_fit_guides/cardio/articles/top_9_stress-reducing_workouts_for_women.aspx?utm_source=newsalert&utm_medium=email&utm_campaign=2014-05-22d

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