9 Simple Tricks To Eating LESS!

    Comments:  | Leave A Comment

    Trying to get “Summer Ready” by exercising and watching what you eat?!?! YES me too! Check out these 9 Simple Tricks WE can do to eat LESS!

    1. Enjoy every bite

    2. Use smaller plates, cups and bowls.

    3. Pre-portion your foods.

    4. Know your pitfalls

    5. Keep a food journal

    6. Use the proper plate method

    7. Pack in the protein

    8. Doggy bag it

    #9 and MORE detailed, helpful information click here:http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1386&page=4

    FOLLOW US ON TWITTER: 1011WIZF and FACEBOOK:101.1 WIZ NATION

    FOLLOW ME, Kristenk, FACEBOOK/TWITTER: Radioonekristen

    CATCH ME LIVE ON AIR! SATURDAYS/SUNDAYS 6pm-10pm

     

     

    Join the Conversation! Share and Discuss!

    Tags: » » »

    Comments

    blog comments powered by Disqus
    Follow

    Get every new post delivered to your Inbox.

    Join 8,023 other followers