Trying to get “Summer Ready” by exercising and watching what you eat?!?! YES me too! Check out these 9 Simple Tricks WE can do to eat LESS!
1. Enjoy every bite
2. Use smaller plates, cups and bowls.
3. Pre-portion your foods.
4. Know your pitfalls
5. Keep a food journal
6. Use the proper plate method
7. Pack in the protein
8. Doggy bag it
#9 and MORE detailed, helpful information click here:http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1386&page=4
FOLLOW US ON TWITTER: 1011WIZF and FACEBOOK:101.1 WIZ NATION
FOLLOW ME, Kristenk, FACEBOOK/TWITTER: Radioonekristen
CATCH ME LIVE ON AIR! SATURDAYS/SUNDAYS 6pm-10pm