Parents! Pay close attention! As a parent this is good information to follow. The following 10 foods can help kids stay sharp all day long, and affect brain development well into the future. Try it out!
1. Eggs
2. Greek Yogurt
3. Greens
4. Purple Cauliflower
5. Fish
6. Clean meat
7. Nuts and Seeds
8. Oatmeal
9. Apples and Plums
10. Turmeric
For #11 and details on WHY these are brain foods, read more here: http://www.webmd.com/add-adhd/childhood-adhd/features/brain-foods-kids?page=2
FOLLOW US ON TWITTER: 1011WIZF and FACEBOOK: 101.1 WIZ NATION
FOLLOW ME, Kristenk, FACEBOOK/TWITTER: Radioonekristen
CATCH ME LIVE ON AIR! SATURDAYS/SUNDAYS 6PM-10PM
