Monday starters this is for YOU! By making a few simple adjustments to your diet, you can elevate your mood and boost your metabolism. The benefits are potentially huge: Maintaining a good mood will help you stick to a healthy diet, be more productive, and increase your self-esteem.
1. Resist Skipping Meals
2. Stay Hydrated
3. Think Moderation, Especially for Low-Nutrient Foods
4. Strive for Balance in the Food You Eat
5. Get a Boost From “Good Mood” Food
6. Keep a Food Diary
In addition to following a healthy diet, regular exercise will keep your body working most effectively and will augment both your mood and metabolism. Read more here:http://www.everydayhealth.com/diet-nutrition/food-and-mood/tips/boost-mood-and-metabolism.aspx?pos=1&xid=nl_MyCalorieCounterNewsletter_20140504
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