Motivation Monday: 6 Ways To Boost Mood And Metabolism

Comments:  | Leave A Comment

Monday starters this is for YOU! By making a few simple adjustments to your diet, you can elevate your mood and boost your metabolism. The benefits are potentially huge: Maintaining a good mood will help you stick to a healthy diet, be more productive, and increase your self-esteem.

1. Resist Skipping Meals

2. Stay Hydrated

3. Think Moderation, Especially for Low-Nutrient Foods

4. Strive for Balance in the Food You Eat

5. Get a Boost From “Good Mood” Food

6. Keep a Food Diary

In addition to following a healthy diet, regular exercise will keep your body working most effectively and will augment both your mood and metabolism.  Read more here:http://www.everydayhealth.com/diet-nutrition/food-and-mood/tips/boost-mood-and-metabolism.aspx?pos=1&xid=nl_MyCalorieCounterNewsletter_20140504 

FOLLOW US ON TWITTER:1011WIZF and FACEBOOK:101.1 WIZ NATION

FOLLOW ME, Kristenk, FACEBOOK/TWITTER: Radioonekristen

CATCH ME LIVE ON AIR! SATURDAYS/SUNDAYS 6PM-10PM

 

Join the Conversation! Share and Discuss!

Tags: » »

Comments

blog comments powered by Disqus
Follow

Get every new post delivered to your Inbox.

Join 8,414 other followers