Ok ok ok, sometimes when we miss a workout, we know full well that we are just making “the dog ate my homework” types of excuses that wouldn’t fool anyone—not even you! But then there are the times when we have a valid reason for skipping a workout.
1. You Just had a Baby
2. You’re Injured
3. You had surgery (and the doctor told you to lay off working out)
4. You chronically get too little sleep
5. You’re sick
6. You just completed a major athletic/endurance event
7. You are actually TOO BUSY
Sometimes life really does get in the way of working out. Check out more tips here and how to help! http://www.sparkpeople.com/resource/fitness_articles.asp?id=1952&page=3
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