10 Ways to speed up Weight Loss!

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Clothes feeling tight??? Winter weight piling on??? Ok lets get SPRING ready YES in February! Check out these 10 Steps to Speed up Weight Loss…

1. Switch up your snacks

2. Cut out high-calorie condiments and sugars.

3. Hoof it. “Exercise is key,”

4. Anticipate temptation.

5. Try the veggie-loaded plate method

6. Skip the fast food.

7. Limit the calories you drink.

8. Be accountable

9. Order smaller portions.

For #10 and more much needed detail…click here: http://www.everydayhealth.com/weight/steps-to-speed-up-weight-loss.aspx?pos=1&xid=nl_MyCalorieCounterNewsletter_20140204

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