10 Ways to speed up Weight Loss!

    Comments:  | Leave A Comment

    Clothes feeling tight??? Winter weight piling on??? Ok lets get SPRING ready YES in February! Check out these 10 Steps to Speed up Weight Loss…

    1. Switch up your snacks

    2. Cut out high-calorie condiments and sugars.

    3. Hoof it. “Exercise is key,”

    4. Anticipate temptation.

    5. Try the veggie-loaded plate method

    6. Skip the fast food.

    7. Limit the calories you drink.

    8. Be accountable

    9. Order smaller portions.

    For #10 and more much needed detail…click here: http://www.everydayhealth.com/weight/steps-to-speed-up-weight-loss.aspx?pos=1&xid=nl_MyCalorieCounterNewsletter_20140204

    FOLLOW US ON TWITTER: 1011WIZF and FACEBOOK: 101.1 WIZ NATION

    FOLLOW ME , Kristenk, FACEBOOK/TWITTER: Radioonekristen

    CATCH ME LIVE ON AIR! SATURDAYS/SUNDAYS 6PM-10PM

     

    Join the Conversation! Share and Discuss!

    Tags: » »

    Comments

    blog comments powered by Disqus
    Follow

    Get every new post delivered to your Inbox.

    Join 8,023 other followers