Ladies…we all HATE this time of the month! Check out these 4 tips to help ease your PMS symptoms better…
Exercise! You may not feel like it, but do it? The endorphin rush will relieve cramps and lift your mood.
Get some sleep. Adequate sleep and less stress will put you in a better hormonal positions to handle PMS.
Cut out most caffeine, alcohol, and salt. This will alleviate breast tenderness, the blues, andbloating.
Stay away from sweets. Eat healthy meals to keep blood sugar stable and you calmer.
I know this is hard, but it will WORK!
Read more here: http://www.everydayhealth.com/weight/jillian-michaels-ways-to-control-pms-9275.aspx?pos=1&xid=nl_EverydayHealthHealthyLiving_20131218
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