I can honestly admit I’m an emotional eater! Sometimes hunger causes us to reach for our favorite “fattening” foods. Check out these 6 Ways to Beat Emotional Eating!
1. Remove Temptations from Kitchen
2. Keep a Journal
3. Distract Yourself
4. Have Healthy Snacks at Ready
5. Take Stock of your Emotions
6. Relieve Stress and Improve your mood with Exercise
For more details read here: http://www.southbeachdiet.com/diet/ways-to-beat-emotional-eating#slide=7
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