How long do you really need to nap? To me it depends on what I’m doing for the day/night.
Taking a nap, we’ve seen time and again, is like rebooting your brain. But napping may be as much of an art as it is a science. The Wall Street Journal offers recommendations for planning your perfect nap, including how long to nap.
*10-20 min- This power nap is ideal for alertness and energy.
*30 min- This nap may cause groggy and sluggish feeling
*60 min- This nap helps remembers facts, faces, and names.
*90 min- Full Cycle of sleep
For more interesting tips on Napping click here: http://lifehacker.com/how-long-to-nap-for-the-biggest-brain-benefits-1251546669@whitsongordon
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