Trying to diet and eat right and you think you are doing a good job!?!? To make sure you are on the RIGHT track, check out these 8 Foods that can Bust your diet!
1. Fruit Juices-YES even the ones that said 100%!
2. Trail Mixes
3. Fat Free Salad Dressings
4. Full Fat Yogurt
5. Muffins-YES even the ones with the fruit!
6. Vegatable Chips
7. Sushi
To find out #8 and tips on WHY these are a diet bust and what you should eat click here: http://www.southbeachdiet.com/diet/healthy-foods-that-can-bust-your-diet?xid=nl_EverydayHealthHeartHealth_20130923#slide=9
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