Who doesn’t want to lose weight and it seems as the WORLD is trying to lose weight. Before you dive in check out these 10 tips of UNsuccessful Dieters so we can get you on the right track to being a “Successful” Dieter!
Bad Habit #1: Going “on a diet” in the first place- the word diet itself implies restriction, limitation when that is NOT the case
Bad Habit #2: Overhauling your eating habits overnight.
Bad Habit #3: Giving up certain foods altogether
Bad Habit #4 Only caring about calories
Bad Habit #5: Focusing on the scale
Sounds familiar?!?! For more tips and to find out the Smart Fix click here: http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1681&page=2
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