Motivation Monday: Get in the Zone!

Been working out and want to hit that “fat burning” zone??? Yes…

Its no secret you just have to PUSH! If you want to hit your fat-burning zone, you have to exercise for a longer period of time. Your body uses mostly glycogen stores during the early stages of exercise, and uses more fat stores the longer you work out.

If you’re really trying to burn fat and lose weight, aim for an hour of low- or moderate-intensity exercise.

WHY??? Find out here: http://www.lifescript.com/diet-fitness/tips/g/get_in_the_zone.aspx?utm_campaign=2013-08-05-142965&utm_source=diet-fitness&utm_medium=email&utm_content=diet-fitness_Get_in_the_Zone&VID=142965&FromNL=1&sc_date=20130805T000000

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