If you are like me I always do facials on Sunday. WHY? No clue but my face/skin is very important to me!
Check out these 6 foods that helps improves your skin!
Tomatoes – contain a powerful antioxidant called lycopene (helps with sun damage)
Red Meat- helps in treating acne
Green Tea – antioxidant
Green Beans- Grow thicker hair and healthier nails
Walnuts- concerned with redness, swelling, blotchiness, acne breakouts, or wrinkles, walnuts may be your new best friend
Yogurt – replenish the “good” bacteria in your body and keeps yeast in check
Read more at: http://www.dailyglow.com/the-best-foods-for-your-skin.html?pos=1&xid=nl_EverydayHealthHealthyLiving_20130622
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