Almost everyone experiences a bout of low self-esteem at some point in life. Its important to learn HOW does it happen and HOW to fight it! Try these 6 Simple Ways to Boost your Self Esteem when you are feeling low…
1. Get some Exercise
2. Eat a healthful diet
3. Make the time to participate in activities you enjoy.
4. Be productive
5. Stay connected socially
6. Practice good self-care
Depression can make it hard to find the energy and motivation to take care of yourself. But taking time to focus on you can improve your self-esteem and make you feel better all around.
Click here for more information: http://www.everydayhealth.com/depression/boost-your-self-esteem.aspx?pos=1&xid=nl_EverydayHealthHealthyLiving_20130711
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