9 Amazing Benefits of Exercise!

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We all hate to exercise or I know I do! But exercising is a GRAND BENEFIT in life in which we ALL should take advantage of! If you want to lose weight and keep it off, you know that exercise should be an essential part of your routine.  Take a look at 9 Amazing Benefits of Exercising!

*Exercise Benefits the Brain

*Better Sex

*More Muscle 

*Less Stress

*Decreased Stroke Risk

for the rest and more detail log on to: http://www.everydayhealth.com/fitness-pictures/amazing-benefits-of-exercise.aspx?pos=2&xid=nl_EverydayHealthHealthyLiving_20130619#/slide-9

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