We all hate to exercise or I know I do! But exercising is a GRAND BENEFIT in life in which we ALL should take advantage of! If you want to lose weight and keep it off, you know that exercise should be an essential part of your routine. Take a look at 9 Amazing Benefits of Exercising!
*Exercise Benefits the Brain
*Better Sex
*More Muscle
*Less Stress
*Decreased Stroke Risk
for the rest and more detail log on to: http://www.everydayhealth.com/fitness-pictures/amazing-benefits-of-exercise.aspx?pos=2&xid=nl_EverydayHealthHealthyLiving_20130619#/slide-9
FOLLOW US ON TWITTER: 1011WIZF
FOLLOW ME, KristenK, on Facebook/Twitter: Radioonekristen
Catch me ON AIR LIVE Saturdays/Sundays 6pm-10pm
