Motivation Monday: 6 Health Benefits of WALKING!

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    Spring is HERE and summer is approaching quick so lets get summer READY!!! No time for the gym, no time to work out you can simply do what you do anyway which is WALK!

    Motivational Monday, 6 steps to get your walking workout started!

    -Get good Walking Shoes

    -Ease into it

    -Pace yourself

    -Pay attention to Form

    -Stay Hydrated

    -Challenge Yourself

    Remember aim for at least 20min a day and you are on your way to greatness! For more detailed info log on to: http://www.deniseaustin.com/fit/the-health-benefits-of-walking?xid=nl_DeniseAustinsMorningStretch_20130509

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