12 Diet NO-No’s

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    Trying to loose weight, let me help you out on what NOT to do…

    1. Crash Diets-grapefruit or cabbage soup each day! Stop! you are training your metabolism to slow down. Once the diet is over, you have a body that burns calories more slowly — and you usually regain the weight.

    2. Skipping Breakfast- the result can be insatiable hunger the rest of the day. And lead to unplanned snacking

    3. Loosing track of your snacks-Don’t do mindless munching

    4. Not Snacking at all- People who eat several small meals and snacks a day are more likely to control hunger and lose weight.

    5. Loading up on Low Fat-low-fat isn’t the same as low-calorie and it’s not a license to take second and third helpings.

    6. Sipping too many Calories- some fancy coffees and alcoholic beverages have more than 500 calories which can add up quick before you even eat

    7. Drinking too little Water- If you let yourself get dehydrated, your metabolism drags — and that means slower weight loss.

    8. Ditching Dairy- body burns more fat when it gets enough calcium and produces more fat when it’s calcium-deprived

    9. Taking the Drive-through Bait- Drive thru’s are easy but choose heathier options

    10. Weighing yourself everyday- Shoot for weekly weigh-ins

    11. Settling a Unrealistic Goal- A realistic goal is vital to successful dieting

    12. Avoiding Exercise- When you don’t exercise, you place the entire burden of weight loss on your diet.

    More active, more weight you will loose!

    For more detailed information log on to: http://www.webmd.com/diet/ss/slideshow-diet-mistakes?ecd=wnl_day_032913&ctr=wnl-day-032913_ld-stry&mb=

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