The future is forever on your mind rather you think about tomorrow, next week, a month, a year, or years from now. One important thing to get you into the future is “good health” and the option of KNOWING meaning here are 12 things that can shorten your life…
*No. 1 and 2: Age and Gender- in a nutshell, take good care of yourself!
*No. 3: Current Tobacco Use
* No. 4: Body Mass Index-Check out your healthy BMI and get there! It will add years to your life
*No. 5 and 6: Presence of Diabetes or Heart Failure
*No. 7 and 8: Presence of a Nonskin Cancer or Lung Disease