Thinking about the Future? 12 things that can shorten your life!

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    The future is forever on your mind rather you think about tomorrow, next week, a month, a year, or years from now. One important thing to get you into the future is “good health” and the option of KNOWING meaning here are 12 things that can shorten your life…

    *No. 1 and 2: Age and Gender- in a nutshell, take good care of yourself!

    *No. 3: Current Tobacco Use

    * No. 4: Body Mass Index-Check out your healthy BMI and get there! It will add years to your life

    *No. 5 and 6: Presence of Diabetes or Heart Failure

    *No. 7 and 8: Presence of a Nonskin Cancer or Lung Disease

    *No. 9: Difficulty Managing Finances

    *No. 10, 11, and 12: Difficulty Bathing, Walking, or Pushing and Pulling Objects

    There seem small but VERY important! For more log on to Please take good care of yourself!


    FOLLOW ME, KristenK, on Facebook/Twitter: radioonekristen 



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