Motivational Monday: one word..BEYONCE! (7 BEST exercises)

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WOW! Watching Beyonce perform for the “Big Game” made me step UP my A Game! Who don’t want a body like that?!?!? and AFTER having a baby might I add!


What better way to kick off Motivational Mondays but giving 7 BEST Exercises you can do to jump start your way to looking like the diva herself

1. Walking-anywhere, anytime aim for at least 30min per day!

2. Interval Training-gives you a boost fitness burn more calories, loose more weight!

3. Squats- work several muscle groups — your quadriceps (“quads”), hamstrings, and gluteals (“glutes”) — at the same time.

4. Lungs- lunges work all the major muscles of your lower body.(also improves balance)

5. Push Ups-strengthen your chest, shoulders, triceps, and core muscles.

6. Bend over row with bar-You work all the major muscles of your upper back, as well as your biceps.

7. Crunches- Most effective is laying flat on floor bringing your entire body (legs and arms) up to a crunch.

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