WOW! Watching Beyonce perform for the “Big Game” made me step UP my A Game! Who don’t want a body like that?!?!? and AFTER having a baby might I add!
What better way to kick off Motivational Mondays but giving 7 BEST Exercises you can do to jump start your way to looking like the diva herself
1. Walking-anywhere, anytime aim for at least 30min per day!
2. Interval Training-gives you a boost fitness burn more calories, loose more weight!
3. Squats- work several muscle groups — your quadriceps (“quads”), hamstrings, and gluteals (“glutes”) — at the same time.