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4 Ways To Really Lose Belly Fat

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4 Steps To Minimizing Belly Fat

There are four keys to controlling belly fat: exercise, diet, sleep, and stress management.

1. Exercise

Vigorous exercise trims fat, including visceral fat. It can also slow down the build-up of visceral fat that tends to happen over the years.

How much exercise does it take? Half an hour of vigorous aerobic exercise, done four times a week, a Duke University study shows.

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