New Years is here! The #1 Resolution is to loose Weight so here are 7 Ways to Speed Up your Metabolism to get that weight off!!!
Secret #1: Get more sleep! Research shows that sleep deprivation can send your hunger and appetite hormones out of whack.
Secret #2: Wake up earlier! You need to eat breakfast then exercise before you start your day!
Secret #3: Get active! Cardiovascular exercise as well as weight training gets your body, mind and heart going!
Secret #4: Eat all day! Eating 5-6 small meals throughout the day keeps a steady stream of energy available to your body. This boosts your metabolism and your brain power. (Healthy snacks though!)
Secret #5: Raise a glass! Dehydration can trick your brain into thinking you’re hungry, so instead of reaching for a cold one – water, that is!
Secret #6: Eat spicy foods! “Hot” foods, such as jalapeños, chili peppers and spices (like curry and cayenne), may increase body temperature. Body temperature and metabolism are related: As you burn energy, heat is released.
Secret #7: Count on calcium! Research shows that calcium, an essential mineral, can boost your basal metabolic rate, which boosts weight loss. For more info go to: Lifescript.com/reviveupyourmetabolism
Get ready, set, GO to your goal of Weight Loss!!! I personally do all of these things and my weight loss has been GREAT!
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